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  6. Pickled cucumber vs. Turkey meat

Pickled cucumber vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and turkey meat?

  • Pickled cucumber is higher in vitamin K, yet turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B2.
  • Turkey meat's daily need coverage for vitamin B3 is 60% more.
  • The amount of sodium in turkey meat is lower.
  • The glycemic index of turkey meat is lower.

We used Pickles, cucumber, sour and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Pickled cucumber vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +939.1%
Contains more IronIron +172.5%
Contains more ZincZinc +12300%
Contains more PhosphorusPhosphorus +1492.9%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2710%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2394.7%
Contains more Vitamin B6Vitamin B6 +6744.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +2327.8%

All nutrients comparison - raw data values

Nutrient Pickled cucumber Turkey meat DV% diff.
Vitamin B3 0mg 9.573mg 60%
Protein 0.33g 28.55g 56%
Selenium 0µg 29.8µg 54%
Sodium 1208mg 103mg 48%
Vitamin B6 0.009mg 0.616mg 47%
Vitamin B12 0µg 1.02µg 43%
Vitamin K 47µg 0µg 39%
Cholesterol 0mg 109mg 36%
Phosphorus 14mg 223mg 30%
Zinc 0.02mg 2.48mg 22%
Vitamin B2 0.01mg 0.281mg 21%
Vitamin B5 0.038mg 0.948mg 18%
Choline 3.6mg 87.4mg 15%
Polyunsaturated fat 0.081g 2.119g 14%
Fats 0.2g 7.39g 11%
Saturated fat 0.052g 2.155g 10%
Calories 11kcal 189kcal 9%
Iron 0.4mg 1.09mg 9%
Monounsaturated fat 0.003g 2.647g 7%
Magnesium 4mg 30mg 6%
Potassium 23mg 239mg 6%
Fiber 1.2g 0g 5%
Vitamin B1 0mg 0.045mg 4%
Vitamin D 0µg 0.4µg 2%
Folate 1µg 9µg 2%
Vitamin D 0IU 15IU 2%
Copper 0.085mg 0.093mg 1%
Carbs 2.26g 0.06g 1%
Vitamin C 1mg 0mg 1%
Calcium 0mg 14mg 1%
Net carbs 1.06g 0.06g N/A
Sugar 1.06g 0g N/A
Vitamin E 0.09mg 0.07mg 0%
Vitamin A 10µg 12µg 0%
Manganese 0.011mg 0.014mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.003mg 0.291mg 0%
Threonine 0.009mg 1.004mg 0%
Isoleucine 0.01mg 0.796mg 0%
Leucine 0.014mg 1.925mg 0%
Lysine 0.014mg 2.282mg 0%
Methionine 0.003mg 0.724mg 0%
Phenylalanine 0.009mg 0.903mg 0%
Valine 0.011mg 0.902mg 0%
Histidine 0.005mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +3666.7%
Contains more WaterWater +48.1%
Contains more OtherOther +552.1%
Contains more ProteinProtein +8551.5%
Contains more FatsFats +3595%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +88133.3%
Contains more Poly. FatPolyunsaturated fat +2516%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.