Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickled cucumber
  5. Compare
  6. Pickled cucumber vs. Vanilla extract

Pickled cucumber vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Differences between pickled cucumber and vanilla extract

  • Pickled cucumber is higher in vitamin K; however, vanilla extract is richer in manganese and vitamin B2.
  • Pickled cucumber's daily need coverage for sodium is 52% higher.
  • Vanilla extract has less sodium.

The food types used in this comparison are Pickles, cucumber, sour and Vanilla extract.

Infographic

Pickled cucumber vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +233.3%
Contains more CopperCopper +18.1%
Contains more PhosphorusPhosphorus +133.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +543.5%
Contains more ZincZinc +450%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1990.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +188.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.035mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Vanilla extract DV% diff.
Sodium 1208mg 9mg 52%
Vitamin K 47µg 0µg 39%
Calories 11kcal 288kcal 14%
Manganese 0.011mg 0.23mg 10%
Vitamin B2 0.01mg 0.095mg 7%
Fiber 1.2g 0g 5%
Potassium 23mg 148mg 4%
Iron 0.4mg 0.12mg 4%
Carbs 2.26g 12.65g 3%
Vitamin B3 0mg 0.425mg 3%
Magnesium 4mg 12mg 2%
Vitamin E 0.09mg 0mg 1%
Polyunsaturated fat 0.081g 0.004g 1%
Choline 3.6mg 1%
Vitamin B6 0.009mg 0.026mg 1%
Protein 0.33g 0.06g 1%
Vitamin B1 0mg 0.011mg 1%
Vitamin A 10µg 0µg 1%
Zinc 0.02mg 0.11mg 1%
Copper 0.085mg 0.072mg 1%
Calcium 0mg 11mg 1%
Vitamin C 1mg 0mg 1%
Phosphorus 14mg 6mg 1%
Fats 0.2g 0.06g 0%
Net carbs 1.06g 12.65g N/A
Sugar 1.06g 12.65g N/A
Vitamin B5 0.038mg 0.035mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.052g 0.01g 0%
Monounsaturated fat 0.003g 0.01g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +450%
Contains more FatsFats +233.3%
Contains more WaterWater +78.9%
Contains more CarbsCarbs +459.7%
Contains more OtherOther +1007%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +1925%
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +233.3%

People also compare

Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.