Pickled cucumber vs. Vinegar — In-Depth Nutrition Comparison
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The main differences between pickled cucumber and vinegar
- Vinegar contains less vitamin K and copper than pickled cucumber.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Vinegar is lower in sodium.
- Pickled cucumber has a higher glycemic index than vinegar.
Food types used in this article are Pickles, cucumber, sour and Vinegar, distilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1050% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +1316.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 2mg | 52% |
| Vitamin K | 47µg | 0µg | 39% |
| Copper | 0.085mg | 0.006mg | 9% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 0.4mg | 0.03mg | 5% |
| Manganese | 0.011mg | 0.055mg | 2% |
| Protein | 0.33g | 0g | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Phosphorus | 14mg | 4mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Vitamin B5 | 0.038mg | 0mg | 1% |
| Potassium | 23mg | 2mg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Carbs | 2.26g | 0.04g | 1% |
| Choline | 3.6mg | 0mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Polyunsaturated fat | 0.081g | 0g | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Calories | 11kcal | 18kcal | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 1.06g | 0.04g | N/A |
| Sugar | 1.06g | 0.04g | N/A |
| Zinc | 0.02mg | 0.01mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.003g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5550% |
| Contains more OtherOther | +65.5% |
~equal in
Water
~94.78g
