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  6. Pickled cucumber vs. Khorasan wheat

Pickled cucumber vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are pickled cucumber and khorasan wheat different?

  • Pickled cucumber is higher in vitamin K; however, khorasan wheat is richer in selenium, manganese, phosphorus, vitamin B1, copper, iron, vitamin B3, and fiber.
  • Daily need coverage for selenium for khorasan wheat is 148% higher.
  • Pickled cucumber contains 242 times more sodium than khorasan wheat. While pickled cucumber contains 1208mg of sodium, khorasan wheat contains only 5mg.

Pickles, cucumber, sour and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Pickled cucumber vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +3150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1652.2%
Contains more IronIron +842.5%
Contains more CopperCopper +495.3%
Contains more ZincZinc +18300%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +24763.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +2511.1%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1740%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2397.4%
Contains more Vitamin B6Vitamin B6 +2777.8%
Contains more CholineCholine +616.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Khorasan wheat DV% diff.
Selenium 0µg 81.5µg 148%
Manganese 0.011mg 2.735mg 118%
Sodium 1208mg 5mg 52%
Phosphorus 14mg 364mg 50%
Copper 0.085mg 0.506mg 47%
Vitamin B1 0mg 0.566mg 47%
Iron 0.4mg 3.77mg 42%
Vitamin B3 0mg 6.375mg 40%
Fiber 1.2g 11.1g 40%
Vitamin K 47µg 1.8µg 38%
Zinc 0.02mg 3.68mg 33%
Magnesium 4mg 130mg 30%
Protein 0.33g 14.54g 28%
Carbs 2.26g 70.58g 23%
Starch 52.41g 22%
Vitamin B6 0.009mg 0.259mg 19%
Vitamin B5 0.038mg 0.949mg 18%
Calories 11kcal 337kcal 16%
Vitamin B2 0.01mg 0.184mg 13%
Potassium 23mg 403mg 11%
Choline 3.6mg 25.8mg 4%
Polyunsaturated fat 0.081g 0.621g 4%
Vitamin E 0.09mg 0.61mg 3%
Fats 0.2g 2.13g 3%
Calcium 0mg 22mg 2%
Vitamin A 10µg 1µg 1%
Saturated fat 0.052g 0.196g 1%
Monounsaturated fat 0.003g 0.213g 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 59.48g N/A
Sugar 1.06g 7.84g N/A
Trans fat 0g 0.005g N/A
Folate 1µg 0%
Tryptophan 0.003mg 0.13mg 0%
Threonine 0.009mg 0.442mg 0%
Isoleucine 0.01mg 0.566mg 0%
Leucine 0.014mg 1.112mg 0%
Lysine 0.014mg 0.416mg 0%
Methionine 0.003mg 0.251mg 0%
Phenylalanine 0.009mg 0.772mg 0%
Valine 0.011mg 0.687mg 0%
Histidine 0.005mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +749.9%
Contains more OtherOther +86.3%
Contains more ProteinProtein +4306.1%
Contains more FatsFats +965%
Contains more CarbsCarbs +3023%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +7000%
Contains more Poly. FatPolyunsaturated fat +666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.