Pico de gallo vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and American cheese
- The amount of calcium, vitamin A, and iron in American cheese is higher than in pico de gallo.
- American cheese covers your daily calcium needs 105% more than pico de gallo.
- American cheese has 3 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while American cheese has 2.26g.
Specific food types used in this comparison are PACE, Pico De Gallo and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 0mg | 1045mg | 105% |
| Phosphorus | 641mg | 92% | |
| Saturated fat | 0g | 18.057g | 82% |
| Vitamin B12 | 1.5µg | 63% | |
| Sodium | 469mg | 1671mg | 52% |
| Fats | 0g | 31.79g | 49% |
| Selenium | 20.2µg | 37% | |
| Protein | 0g | 18.13g | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 250µg | 28% | |
| Zinc | 2.49mg | 23% | |
| Monounsaturated fat | 8.236g | 21% | |
| Vitamin B2 | 0.234mg | 18% | |
| Calories | 31kcal | 371kcal | 17% |
| Polyunsaturated fat | 1.286g | 9% | |
| Iron | 0mg | 0.63mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Choline | 36.2mg | 7% | |
| Magnesium | 26mg | 6% | |
| Copper | 0.046mg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 132mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Manganese | 0.041mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 8µg | 2% | |
| Carbs | 9.38g | 3.7g | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 9.38g | 3.7g | N/A |
| Sugar | 6.25g | 2.26g | N/A |
| Vitamin B3 | 0.076mg | 0% | |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +153.5% |
| Contains more WaterWater | +122.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +158.4% |
