Pico de gallo vs. Apple — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and apples
- The amount of vitamin A in pico de gallo is higher than in apples.
- Pico de gallo covers your daily sodium needs 20% more than apples.
- Apples have 6 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while apples have 54IU.
- Apples contain less sodium.
Specific food types used in this comparison are PACE, Pico De Gallo and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 1mg | 20% |
| Fiber | 2.4g | 10% | |
| Fructose | 5.9g | 7% | |
| Vitamin B6 | 0.041mg | 3% | |
| Copper | 0.027mg | 3% | |
| Potassium | 107mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Iron | 0mg | 0.12mg | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Manganese | 0.035mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.091mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Choline | 3.4mg | 1% | |
| Protein | 0g | 0.26g | 1% |
| Calories | 31kcal | 52kcal | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Calcium | 0mg | 6mg | 1% |
| Magnesium | 5mg | 1% | |
| Carbs | 9.38g | 13.81g | 1% |
| Vitamin C | 3.8mg | 4.6mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 9.38g | 11.41g | N/A |
| Sugar | 6.25g | 10.39g | N/A |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more OtherOther | +1210% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +47.2% |
~equal in
Water
~85.56g
