Pico de gallo vs. Arugula — In-Depth Nutrition Comparison
Compare
What are the main differences between pico de gallo and arugula?
- Arugula has more vitamin A, iron, calcium, and vitamin C than pico de gallo.
- Arugula's daily need coverage for vitamin A is 41% higher.
- Arugula has 17 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while arugula has 27mg.
We used PACE, Pico De Gallo and Arugula, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 24% | |
| Sodium | 469mg | 27mg | 19% |
| Iron | 0mg | 1.46mg | 18% |
| Calcium | 0mg | 160mg | 16% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 119µg | 13% | |
| Vitamin C | 3.8mg | 15mg | 12% |
| Magnesium | 47mg | 11% | |
| Potassium | 369mg | 11% | |
| Vitamin B5 | 0.437mg | 9% | |
| Copper | 0.076mg | 8% | |
| Phosphorus | 52mg | 7% | |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Fiber | 1.6g | 6% | |
| Protein | 0g | 2.58g | 5% |
| Zinc | 0.47mg | 4% | |
| Vitamin B1 | 0.044mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B3 | 0.305mg | 2% | |
| Carbs | 9.38g | 3.65g | 2% |
| Selenium | 0.3µg | 1% | |
| Fats | 0g | 0.66g | 1% |
| Calories | 31kcal | 25kcal | 0% |
| Net carbs | 9.38g | 2.05g | N/A |
| Sugar | 6.25g | 2.05g | N/A |
| Saturated fat | 0g | 0.086g | 0% |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +157% |
| Contains more OtherOther | +87.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.71g
