Pico de gallo vs. Baby food — In-Depth Nutrition Comparison
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Important differences between pico de gallo and baby food
- Pico de gallo has more vitamin A; however, baby food has more iron and calcium.
- Baby food's daily need coverage for iron is 594% more.
- Pico de gallo has 156 times more sodium than baby food. Pico de gallo has 469mg of sodium, while baby food has 3mg.
The food varieties used in the comparison are PACE, Pico De Gallo and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 47.5mg | 594% |
| Vitamin B3 | 34.714mg | 217% | |
| Vitamin B2 | 2.717mg | 209% | |
| Vitamin B1 | 2.438mg | 203% | |
| Calcium | 0mg | 733mg | 73% |
| Phosphorus | 392mg | 56% | |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 37% | |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 100mg | 24% | |
| Protein | 0g | 12.2g | 24% |
| Zinc | 2.4mg | 22% | |
| Vitamin B5 | 1.074mg | 21% | |
| Carbs | 9.38g | 73.4g | 21% |
| Sodium | 469mg | 3mg | 20% |
| Calories | 31kcal | 379kcal | 17% |
| Vitamin B6 | 0.189mg | 15% | |
| Potassium | 437mg | 13% | |
| Polyunsaturated fat | 1.697g | 11% | |
| Folate | 43µg | 11% | |
| Fats | 0g | 4.4g | 7% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.206g | 3% | |
| Saturated fat | 0g | 0.769g | 3% |
| Vitamin C | 3.8mg | 2.3mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 9.38g | 65.9g | N/A |
| Sugar | 6.25g | 0.87g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +1213.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +682.5% |
| Contains more OtherOther | +26% |
