Pico de gallo vs. Baking powder — In-Depth Nutrition Comparison

Compare

What are the main differences between pico de gallo and baking powder?

Pico de gallo is richer in vitamin A, while baking powder is higher in calcium and iron.
Baking powder's daily need coverage for calcium is 588% higher.
Baking powder is lower in sugar.

We used PACE, Pico De Gallo and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Baking powder

Contains less SodiumSodium

-95.6%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Baking powder

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	0mg	5876mg	588%
Sodium	469mg	10600mg	440%
Phosphorus		2191mg	313%
Iron	0mg	11.02mg	138%
Carbs	9.38g	27.7g	6%
Magnesium		27mg	6%
Vitamin C	3.8mg	0mg	4%
Calories	31kcal	53kcal	1%
Potassium		20mg	1%
Fiber		0.2g	1%
Copper		0.01mg	1%
Net carbs	9.38g	27.5g	N/A
Sugar	6.25g	0g	N/A
Zinc		0.01mg	0%
Manganese		0.011mg	0%
Selenium		0.2µg	0%