Pico de gallo vs. Black pepper — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and black pepper?
- Black pepper is richer than pico de gallo in iron and calcium.
- Black pepper's daily need coverage for iron is 121% more.
- Pico de gallo has 23 times more sodium than black pepper. While pico de gallo has 469mg of sodium, black pepper has only 20mg.
We used PACE, Pico De Gallo and Spices, pepper, black types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Iron | 0mg | 9.71mg | 121% |
| Fiber | 25.3g | 101% | |
| Calcium | 0mg | 443mg | 44% |
| Magnesium | 171mg | 41% | |
| Potassium | 1329mg | 39% | |
| Vitamin B5 | 1.399mg | 28% | |
| Phosphorus | 158mg | 23% | |
| Vitamin B6 | 0.291mg | 22% | |
| Protein | 0g | 10.39g | 21% |
| Sodium | 469mg | 20mg | 20% |
| Carbs | 9.38g | 63.95g | 18% |
| Vitamin B2 | 0.18mg | 14% | |
| Calories | 31kcal | 251kcal | 11% |
| Zinc | 1.19mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Vitamin B1 | 0.108mg | 9% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin B3 | 1.143mg | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Saturated fat | 0g | 1.392g | 6% |
| Fats | 0g | 3.26g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.739g | 2% | |
| Choline | 11.3mg | 2% | |
| Net carbs | 9.38g | 38.65g | N/A |
| Sugar | 6.25g | 0.64g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +606.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +581.8% |
| Contains more OtherOther | +279.4% |
