Pico de gallo vs. Black tea — In-Depth Nutrition Comparison

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Important differences between pico de gallo and black tea

Black tea has less vitamin A.
Pico de gallo's daily need coverage for sodium is 20% more.
Black tea is lower in sugar.

The food varieties used in the comparison are PACE, Pico De Gallo and Beverages, tea, black, brewed, prepared with tap water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Black tea

Contains more IronIron	+∞%
Contains less SodiumSodium	-99.4%

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Black tea

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	3mg	20%
Manganese		0.219mg	10%
Caffeine		20mg	5%
Vitamin C	3.8mg	0mg	4%
Carbs	9.38g	0.3g	3%
Calories	31kcal	1kcal	2%
Copper		0.01mg	1%
Potassium		37mg	1%
Magnesium		3mg	1%
Vitamin B2		0.014mg	1%
Folate		5µg	1%
Net carbs	9.38g	0.3g	N/A
Iron	0mg	0.02mg	0%
Sugar	6.25g	0g	N/A
Zinc		0.02mg	0%
Phosphorus		1mg	0%
Vitamin B5		0.011mg	0%
Choline		0.4mg	0%
Saturated fat	0g	0.002g	0%
Monounsaturated fat		0.001g	0%
Polyunsaturated fat		0.004g	0%