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  6. Pico de gallo vs. Brown sugar

Pico de gallo vs. Brown sugar — In-Depth Nutrition Comparison

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Differences between pico de gallo and brown sugar

  • Pico de gallo has more vitamin A, while brown sugar has more iron and calcium.
  • Pico de gallo's daily need coverage for sodium is 19% higher.
  • The amount of sodium in brown sugar is lower.

The food types used in this comparison are PACE, Pico De Gallo and Sugars, brown.

Infographic

Pico de gallo vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Brown sugar DV% diff.
Carbs 9.38g 98.09g 30%
Sodium 469mg 28mg 19%
Calories 31kcal 380kcal 17%
Iron 0mg 0.71mg 9%
Calcium 0mg 83mg 8%
Copper 0.047mg 5%
Vitamin C 3.8mg 0mg 4%
Potassium 133mg 4%
Manganese 0.064mg 3%
Vitamin B6 0.041mg 3%
Vitamin B5 0.132mg 3%
Magnesium 9mg 2%
Selenium 1.2µg 2%
Vitamin B3 0.11mg 1%
Fructose 1.11g 1%
Phosphorus 4mg 1%
Protein 0g 0.12g 0%
Net carbs 9.38g 98.09g N/A
Sugar 6.25g 97.02g N/A
Zinc 0.03mg 0%
Folate 1µg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more WaterWater +6467.2%
Contains more OtherOther +482.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +945.7%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.