Pico de gallo vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and burrito?
- Burrito is richer than pico de gallo in iron and calcium.
- Burrito's daily need coverage for iron is 26% more.
We used PACE, Pico De Gallo and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 2.08mg | 26% |
| Vitamin B1 | 0.29mg | 24% | |
| Vitamin B2 | 0.28mg | 22% | |
| Vitamin B12 | 0.5µg | 21% | |
| Copper | 0.174mg | 19% | |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.4mg | 17% | |
| Saturated fat | 0g | 3.174g | 14% |
| Protein | 0g | 6.48g | 13% |
| Vitamin B3 | 1.87mg | 12% | |
| Vitamin B6 | 0.14mg | 11% | |
| Fats | 0g | 6.22g | 10% |
| Folate | 40µg | 10% | |
| Magnesium | 40mg | 10% | |
| Calories | 31kcal | 206kcal | 9% |
| Potassium | 301mg | 9% | |
| Carbs | 9.38g | 32.92g | 8% |
| Zinc | 0.7mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Monounsaturated fat | 2.184g | 5% | |
| Choline | 26.8mg | 5% | |
| Calcium | 0mg | 52mg | 5% |
| Polyunsaturated fat | 0.551g | 4% | |
| Vitamin C | 3.8mg | 0.9mg | 3% |
| Sodium | 469mg | 454mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 9.38g | 32.92g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more WaterWater | +67.5% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +251% |
