Pico de gallo vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between pico de gallo and béchamel sauce
- Pico de gallo has less calcium.
- Béchamel sauce's daily need coverage for calcium is 13% more.
The food varieties used in the comparison are PACE, Pico De Gallo and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.184mg | 14% | |
| Phosphorus | 101mg | 14% | |
| Calcium | 0mg | 126mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Polyunsaturated fat | 1.586g | 11% | |
| Fats | 0g | 6.73g | 10% |
| Saturated fat | 0g | 2.152g | 10% |
| Vitamin A | 73µg | 8% | |
| Protein | 0g | 3.77g | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Monounsaturated fat | 2.67g | 7% | |
| Sodium | 469mg | 328mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Potassium | 163mg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Calories | 31kcal | 105kcal | 4% |
| Zinc | 0.42mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 14.1mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.261mg | 2% | |
| Carbs | 9.38g | 7.4g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.024mg | 1% | |
| Net carbs | 9.38g | 7.3g | N/A |
| Sugar | 6.25g | 4.78g | N/A |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +81.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~80.66g
