Pico de gallo vs. Caramel popcorn — In-Depth Nutrition Comparison
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A recap on the differences between pico de gallo and caramel popcorn
- Caramel popcorn is higher than pico de gallo in iron and calcium.
- Caramel popcorn covers your daily iron needs 49% more than pico de gallo.
- Pico de gallo contains 3 times more sodium than caramel popcorn. While pico de gallo contains 469mg of sodium, caramel popcorn contains only 177mg.
Food varieties used in this article are PACE, Pico De Gallo and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.91mg | 49% |
| Copper | 0.297mg | 33% | |
| Manganese | 0.764mg | 33% | |
| Carbs | 9.38g | 80.7g | 24% |
| Polyunsaturated fat | 3.27g | 22% | |
| Magnesium | 80mg | 19% | |
| Phosphorus | 127mg | 18% | |
| Calories | 31kcal | 400kcal | 18% |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.185mg | 14% | |
| Sodium | 469mg | 177mg | 13% |
| Protein | 0g | 6.4g | 13% |
| Fats | 0g | 7.8g | 12% |
| Vitamin B3 | 1.99mg | 12% | |
| Zinc | 1.24mg | 11% | |
| Potassium | 355mg | 10% | |
| Vitamin B2 | 0.126mg | 10% | |
| Calcium | 0mg | 66mg | 7% |
| Monounsaturated fat | 2.73g | 7% | |
| Selenium | 3.9µg | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Saturated fat | 0g | 1.04g | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.051mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Net carbs | 9.38g | 76.9g | N/A |
| Sugar | 6.25g | 45.36g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more WaterWater | +2566.7% |
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +760.3% |
