Pico de gallo vs. Caramel popcorn — In-Depth Nutrition Comparison
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A recap on differences between Pico de gallo and Caramel popcorn
- Caramel popcorn is higher than Pico de gallo in Iron, and Calcium.
- Caramel popcorn covers your daily Iron needs 49% more than Pico de gallo.
- Pico de gallo contains 3 times more Sodium than Caramel popcorn. While Pico de gallo contains 469mg of Sodium, Caramel popcorn contains only 177mg.
Food varieties used in this article are PACE, Pico De Gallo and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +301.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more WaterWater | +2566.7% |
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +760.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 400kcal |
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| Protein | 0g | 6.4g |
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| Fats | 0g | 7.8g |
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| Vitamin C | 3.8mg | 0mg |
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| Net carbs | 9.38g | 76.9g |
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| Carbs | 9.38g | 80.7g |
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| Magnesium | 80mg |
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| Calcium | 0mg | 66mg |
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| Potassium | 355mg |
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| Iron | 0mg | 3.91mg |
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| Sugar | 6.25g | 45.36g |
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| Fiber | 3.8g |
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| Copper | 0.297mg |
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| Zinc | 1.24mg |
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| Phosphorus | 127mg |
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| Sodium | 469mg | 177mg |
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| Vitamin A | 313IU | 78IU |
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| Vitamin A | 4µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.764mg |
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| Selenium | 3.9µg |
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| Vitamin B1 | 0.051mg |
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| Vitamin B2 | 0.126mg |
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| Vitamin B3 | 1.99mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0.185mg |
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| Vitamin K | 3.9µg |
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| Folate | 16µg |
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| Choline | 17.3mg |
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| Saturated Fat | 0g | 1.04g |
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| Monounsaturated Fat | 2.73g |
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| Polyunsaturated fat | 3.27g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.231mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.641mg |
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| Lysine | 0.199mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.303mg |
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| Histidine | 0.182mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
14%
Minerals Daily Need Coverage Score
6%
59%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 39.11g)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 1.04g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 292mg)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is richer in vitamins?
Caramel popcorn is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)