Pico de gallo vs. Chardonnay — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and chardonnay?
- Pico de gallo's daily need coverage for sodium is 20% more.
- Pico de gallo has 7 times more sugar than chardonnay. While pico de gallo has 6.25g of sugar, chardonnay has only 0.96g.
- The amount of sodium in chardonnay is lower.
We used PACE, Pico De Gallo and Alcoholic beverage, wine, table, white, Chardonnay types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more CarbsCarbs | +334.3% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +316.8% |
~equal in
Fats
~0g
~equal in
Water
~86.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 469mg | 5mg | 20% |
| Manganese | 0.117mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Calories | 31kcal | 84kcal | 3% |
| Iron | 0mg | 0.27mg | 3% |
| Phosphorus | 18mg | 3% | |
| Carbs | 9.38g | 2.16g | 2% |
| Magnesium | 10mg | 2% | |
| Potassium | 71mg | 2% | |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B3 | 0.108mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 0mg | 9mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 9.38g | 2.16g | N/A |
| Sugar | 6.25g | 0.96g | N/A |
| Copper | 0.004mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 15)
Which food is cheaper?
Pico de gallo is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 464mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
Chardonnay is relatively richer in vitamins