Pico de gallo vs. Chardonnay — In-Depth Nutrition Comparison

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What are the differences between pico de gallo and chardonnay?

Pico de gallo's daily need coverage for sodium is 20% more.
Pico de gallo has 7 times more sugar than chardonnay. While pico de gallo has 6.25g of sugar, chardonnay has only 0.96g.
The amount of sodium in chardonnay is lower.

We used PACE, Pico De Gallo and Alcoholic beverage, wine, table, white, Chardonnay types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Chardonnay

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Chardonnay

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	5mg	20%
Manganese		0.117mg	5%
Vitamin C	3.8mg	0mg	4%
Vitamin B6		0.05mg	4%
Calories	31kcal	84kcal	3%
Iron	0mg	0.27mg	3%
Phosphorus		18mg	3%
Carbs	9.38g	2.16g	2%
Magnesium		10mg	2%
Potassium		71mg	2%
Vitamin B5		0.045mg	1%
Vitamin B3		0.108mg	1%
Vitamin B2		0.015mg	1%
Zinc		0.12mg	1%
Calcium	0mg	9mg	1%
Protein	0g	0.07g	0%
Net carbs	9.38g	2.16g	N/A
Sugar	6.25g	0.96g	N/A
Copper		0.004mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%