Pico de gallo vs. Blue cheese — In-Depth Nutrition Comparison
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Differences between pico de gallo and blue cheese
- Pico de gallo contains less calcium and vitamin A than blue cheese.
- Blue cheese's daily need coverage for saturated fat is 93% higher.
- Blue cheese contains 13 times less sugar than pico de gallo. Pico de gallo contains 6.25g of sugar, while blue cheese contains 0.5g.
The food types used in this comparison are PACE, Pico De Gallo and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 18.669g | 85% |
| Phosphorus | 387mg | 55% | |
| Calcium | 0mg | 528mg | 53% |
| Vitamin B12 | 1.22µg | 51% | |
| Fats | 0g | 28.74g | 44% |
| Protein | 0g | 21.4g | 43% |
| Vitamin B5 | 1.729mg | 35% | |
| Vitamin B2 | 0.382mg | 29% | |
| Sodium | 469mg | 1146mg | 29% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 2.66mg | 24% | |
| Vitamin A | 198µg | 22% | |
| Monounsaturated fat | 7.778g | 19% | |
| Calories | 31kcal | 353kcal | 16% |
| Vitamin B6 | 0.166mg | 13% | |
| Folate | 36µg | 9% | |
| Potassium | 256mg | 8% | |
| Vitamin B3 | 1.016mg | 6% | |
| Magnesium | 23mg | 5% | |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.04mg | 4% | |
| Iron | 0mg | 0.31mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 9.38g | 2.34g | 2% |
| Net carbs | 9.38g | 2.34g | N/A |
| Sugar | 6.25g | 0.5g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +300.9% |
| Contains more WaterWater | +107.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +95% |
