Pico de gallo vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and cheese sandwich
- The amount of iron and calcium in cheese sandwich is higher than in pico de gallo.
- Cheese sandwich covers your daily iron needs 33% more than pico de gallo.
Specific food types used in this comparison are PACE, Pico De Gallo and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 382mg | 55% | |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Fats | 0g | 25g | 38% |
| Iron | 0mg | 2.62mg | 33% |
| Vitamin B2 | 0.427mg | 33% | |
| Vitamin B1 | 0.358mg | 30% | |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 31kcal | 497kcal | 23% |
| Vitamin B6 | 0.261mg | 20% | |
| Vitamin B3 | 3.185mg | 20% | |
| Calcium | 0mg | 204mg | 20% |
| Protein | 0g | 9.8g | 20% |
| Saturated fat | 0g | 4.129g | 19% |
| Copper | 0.16mg | 18% | |
| Sodium | 469mg | 839mg | 16% |
| Folate | 64µg | 16% | |
| Carbs | 9.38g | 58.2g | 16% |
| Magnesium | 54mg | 13% | |
| Fiber | 3.1g | 12% | |
| Vitamin B5 | 0.622mg | 12% | |
| Potassium | 306mg | 9% | |
| Zinc | 0.87mg | 8% | |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin C | 3.8mg | 1.5mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 21µg | 2% | |
| Net carbs | 9.38g | 55.1g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2650% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +520.5% |
| Contains more OtherOther | +45% |
