Pico de gallo vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and cheeseburgers?
- Cheeseburgers have more iron and calcium than pico de gallo.
- Cheeseburgers' daily need coverage for iron is 34% higher.
We used PACE, Pico De Gallo and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.6µg | 36% | |
| Iron | 0mg | 2.71mg | 34% |
| Vitamin B3 | 5.217mg | 33% | |
| Protein | 0g | 16.51g | 33% |
| Vitamin B12 | 0.76µg | 32% | |
| Saturated fat | 0g | 6.473g | 29% |
| Vitamin B2 | 0.363mg | 28% | |
| Vitamin B1 | 0.293mg | 24% | |
| Fats | 0g | 14.72g | 23% |
| Phosphorus | 161mg | 23% | |
| Zinc | 2.49mg | 23% | |
| Vitamin B6 | 0.228mg | 18% | |
| Folate | 70µg | 18% | |
| Manganese | 0.316mg | 14% | |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 5.413g | 14% | |
| Calories | 31kcal | 308kcal | 14% |
| Calcium | 0mg | 119mg | 12% |
| Copper | 0.111mg | 12% | |
| Polyunsaturated fat | 1.658g | 11% | |
| Vitamin B5 | 0.545mg | 11% | |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 8% | |
| Vitamin A | 50µg | 6% | |
| Carbs | 9.38g | 28.03g | 6% |
| Potassium | 196mg | 6% | |
| Magnesium | 26mg | 6% | |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Sodium | 469mg | 515mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 9.38g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.25g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +127.8% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +198.8% |
