Pico de gallo vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between pico de gallo and cheesecake
- Cheesecake is richer than pico de gallo in iron and calcium.
- Daily need coverage for saturated fat for cheesecake is 50% higher.
Food types used in this article are PACE, Pico De Gallo and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.921g | 45% |
| Fats | 0g | 22.5g | 35% |
| Monounsaturated fat | 8.634g | 22% | |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 159µg | 18% | |
| Calories | 31kcal | 321kcal | 15% |
| Vitamin B2 | 0.193mg | 15% | |
| Phosphorus | 93mg | 13% | |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Protein | 0g | 5.5g | 11% |
| Selenium | 5.2µg | 9% | |
| Iron | 0mg | 0.63mg | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 7% | |
| Manganese | 0.14mg | 6% | |
| Carbs | 9.38g | 25.5g | 5% |
| Zinc | 0.51mg | 5% | |
| Calcium | 0mg | 51mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 90mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin B1 | 0.028mg | 2% | |
| Fiber | 0.4g | 2% | |
| Vitamin D | 18IU | 2% | |
| Copper | 0.02mg | 2% | |
| Vitamin B3 | 0.195mg | 1% | |
| Sodium | 469mg | 438mg | 1% |
| Net carbs | 9.38g | 25.1g | N/A |
| Sugar | 6.25g | 21.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +93% |
| Contains more OtherOther | +191.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +171.9% |
