Pico de gallo vs. Chewing gum — In-Depth Nutrition Comparison

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Significant differences between pico de gallo and chewing gum

The amount of vitamin A in pico de gallo is higher than in chewing gum.
Pico de gallo covers your daily sodium needs 20% more than chewing gum.
Chewing gum contains less sodium.

Specific food types used in this comparison are PACE, Pico De Gallo and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Chewing gum

Contains less SodiumSodium

-99.8%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Chewing gum

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	9.38g	96.7g	29%
Sodium	469mg	1mg	20%
Calories	31kcal	360kcal	16%
Fiber		2.4g	10%
Vitamin C	3.8mg	0mg	4%
Selenium		0.6µg	1%
Polyunsaturated fat		0.137g	1%
Fats	0g	0.3g	0%
Net carbs	9.38g	94.3g	N/A
Potassium		2mg	0%
Sugar	6.25g	66.08g	N/A
Saturated fat	0g	0.042g	0%
Monounsaturated fat		0.079g	0%