Pico de gallo vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and chicken meat?
- Chicken meat has more iron than pico de gallo.
- Chicken meat's daily need coverage for cholesterol is 29% higher.
We used PACE, Pico De Gallo and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0g | 27.3g | 55% |
| Vitamin B3 | 8.487mg | 53% | |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.4mg | 31% | |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 182mg | 26% | |
| Fats | 0g | 13.6g | 21% |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 2.97g | 20% | |
| Zinc | 1.94mg | 18% | |
| Sodium | 469mg | 82mg | 17% |
| Saturated fat | 0g | 3.79g | 17% |
| Iron | 0mg | 1.26mg | 16% |
| Vitamin B2 | 0.168mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.34g | 13% | |
| Choline | 65.9mg | 12% | |
| Calories | 31kcal | 239kcal | 10% |
| Potassium | 223mg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin A | 48µg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 0mg | 15mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 5µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48% |
| Contains more OtherOther | +-848.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
