Pico de gallo vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and chocolate chip cookie
- Chocolate chip cookie is higher than pico de gallo in iron and vitamin A.
- Chocolate chip cookie covers your daily saturated fat needs 70% more than pico de gallo.
Food varieties used in this article are PACE, Pico De Gallo and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.071g | 64% |
| Fats | 0g | 28.4g | 44% |
| Copper | 0.386mg | 43% | |
| Iron | 0mg | 2.48mg | 31% |
| Polyunsaturated fat | 4.541g | 30% | |
| Manganese | 0.663mg | 29% | |
| Calories | 31kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Carbs | 9.38g | 58.2g | 16% |
| Vitamin A | 139µg | 15% | |
| Vitamin B1 | 0.184mg | 15% | |
| Phosphorus | 100mg | 14% | |
| Vitamin B2 | 0.177mg | 14% | |
| Magnesium | 55mg | 13% | |
| Protein | 0g | 5.7g | 11% |
| Vitamin B3 | 1.365mg | 9% | |
| Zinc | 0.94mg | 9% | |
| Folate | 33µg | 8% | |
| Potassium | 221mg | 7% | |
| Vitamin B6 | 0.084mg | 6% | |
| Sodium | 469mg | 341mg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Calcium | 0mg | 38mg | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Net carbs | 9.38g | 58.2g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1443.9% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +520.5% |
