Pico de gallo vs. Clif Bar — In-Depth Nutrition Comparison
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How are pico de gallo and clif Bar different?
- Pico de gallo is richer in vitamin A, while clif Bar is higher in vitamin C, iron, and calcium.
- Clif Bar covers your daily need for vitamin C, 94% more than pico de gallo.
- Pico de gallo contains 16 times more vitamin A than clif Bar. Pico de gallo contains 313IU of vitamin A, while clif Bar contains 20IU.
- Clif Bar is lower in sodium.
PACE, Pico De Gallo and Snacks, CLIF BAR, mixed flavors types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2221.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 88.2mg | 94% |
| Manganese | 2.146mg | 93% | |
| Iron | 0mg | 6.62mg | 83% |
| Vitamin B12 | 1.32µg | 55% | |
| Copper | 0.441mg | 49% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B6 | 0.588mg | 45% | |
| Vitamin B5 | 2.206mg | 44% | |
| Phosphorus | 294mg | 42% | |
| Zinc | 4.41mg | 40% | |
| Calcium | 0mg | 368mg | 37% |
| Selenium | 20.6µg | 37% | |
| Magnesium | 147mg | 35% | |
| Vitamin K | 36.8µg | 31% | |
| Fiber | 7.4g | 30% | |
| Folate | 118µg | 30% | |
| Vitamin B2 | 0.375mg | 29% | |
| Protein | 0g | 14.71g | 29% |
| Vitamin B3 | 4.412mg | 28% | |
| Carbs | 9.38g | 65.44g | 19% |
| Calories | 31kcal | 346kcal | 16% |
| Polyunsaturated fat | 2.182g | 15% | |
| Sodium | 469mg | 195mg | 12% |
| Potassium | 412mg | 12% | |
| Fats | 0g | 5.88g | 9% |
| Choline | 46.2mg | 8% | |
| Saturated fat | 0g | 1.471g | 7% |
| Monounsaturated fat | 1.093g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 9.38g | 58.04g | N/A |
| Sugar | 6.25g | 31.62g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more WaterWater | +700% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +597.7% |
| Contains more OtherOther | +13.4% |
