Pico de gallo vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between pico de gallo and coleslaw
- Coleslaw is richer than pico de gallo in vitamin C.
- Daily need coverage for vitamin C for coleslaw is 12% higher.
- Pico de gallo contains 2 times more sodium than coleslaw. Pico de gallo contains 469mg of sodium, while coleslaw contains 203mg.
Food types used in this article are PACE, Pico De Gallo and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 0g | 9.91g | 15% |
| Vitamin C | 3.8mg | 14.6mg | 12% |
| Sodium | 469mg | 203mg | 12% |
| Vitamin B6 | 0.112mg | 9% | |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 0g | 1.599g | 7% |
| Calories | 31kcal | 153kcal | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Potassium | 129mg | 4% | |
| Phosphorus | 20mg | 3% | |
| Calcium | 0mg | 30mg | 3% |
| Vitamin A | 28µg | 3% | |
| Iron | 0mg | 0.22mg | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Protein | 0g | 0.95g | 2% |
| Magnesium | 8mg | 2% | |
| Carbs | 9.38g | 14.89g | 2% |
| Copper | 0.015mg | 2% | |
| Zinc | 0.14mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B3 | 0.206mg | 1% | |
| Net carbs | 9.38g | 12.99g | N/A |
| Sugar | 6.25g | 12.19g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +215.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +58.7% |
