Pico de gallo vs. Olive oil — In-Depth Nutrition Comparison

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Significant differences between pico de gallo and olive oil

Pico de gallo has more vitamin A; however, olive oil is richer in iron.
Olive oil covers your daily saturated fat needs 69% more than pico de gallo.
Olive oil contains less sugar.

Specific food types used in this comparison are PACE, Pico De Gallo and Oil, olive, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Olive oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.6%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Olive oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat		72.961g	182%
Fats	0g	100g	154%
Vitamin E		14.35mg	96%
Polyunsaturated fat		10.523g	70%
Saturated fat	0g	13.808g	63%
Vitamin K		60.2µg	50%
Calories	31kcal	884kcal	43%
Sodium	469mg	2mg	20%
Iron	0mg	0.56mg	7%
Vitamin C	3.8mg	0mg	4%
Carbs	9.38g	0g	3%
Net carbs	9.38g	0g	N/A
Calcium	0mg	1mg	0%
Potassium		1mg	0%
Sugar	6.25g	0g	N/A
Choline		0.3mg	0%