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  6. Pico de gallo vs. Corn syrup

Pico de gallo vs. Corn syrup — In-Depth Nutrition Comparison

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What are the main differences between pico de gallo and corn syrup?

  • Pico de gallo has more vitamin A than corn syrup.
  • Pico de gallo's daily need coverage for sodium is 14% higher.
  • Corn syrup is lower in sodium.

We used PACE, Pico De Gallo and Syrups, corn, dark types in this comparison.

Infographic

Pico de gallo vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -67%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Corn syrup DV% diff.
Carbs 9.38g 77.59g 23%
Sodium 469mg 155mg 14%
Calories 31kcal 286kcal 13%
Copper 0.053mg 6%
Selenium 2.9µg 5%
Iron 0mg 0.37mg 5%
Manganese 0.1mg 4%
Vitamin C 3.8mg 0mg 4%
Phosphorus 11mg 2%
Choline 13.3mg 2%
Calcium 0mg 18mg 2%
Magnesium 8mg 2%
Potassium 44mg 1%
Vitamin B1 0.011mg 1%
Vitamin B2 0.009mg 1%
Vitamin B6 0.009mg 1%
Net carbs 9.38g 77.59g N/A
Sugar 6.25g 77.59g N/A
Zinc 0.04mg 0%
Vitamin B3 0.02mg 0%
Vitamin B5 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more WaterWater +299.8%
Contains more OtherOther +555%
Contains more CarbsCarbs +727.2%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.