Pico de gallo vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between pico de gallo and corned beef
- Pico de gallo is richer in vitamin A, yet corned beef is richer in iron.
- Daily need coverage for cholesterol for corned beef is 33% higher.
- Corned beef contains less sugar.
Food types used in this article are PACE, Pico De Gallo and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 60% | |
| Zinc | 4.58mg | 42% | |
| Protein | 0g | 18.17g | 36% |
| Cholesterol | 0mg | 98mg | 33% |
| Fats | 0g | 18.98g | 29% |
| Saturated fat | 0g | 6.34g | 29% |
| Monounsaturated fat | 9.22g | 23% | |
| Iron | 0mg | 1.86mg | 23% |
| Sodium | 469mg | 973mg | 22% |
| Vitamin B3 | 3.03mg | 19% | |
| Phosphorus | 125mg | 18% | |
| Vitamin B6 | 0.23mg | 18% | |
| Copper | 0.154mg | 17% | |
| Vitamin B2 | 0.17mg | 13% | |
| Choline | 69.2mg | 13% | |
| Calories | 31kcal | 251kcal | 11% |
| Vitamin B5 | 0.42mg | 8% | |
| Potassium | 145mg | 4% | |
| Polyunsaturated fat | 0.67g | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 12mg | 3% | |
| Carbs | 9.38g | 0.47g | 3% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 9.38g | 0.47g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +1895.7% |
| Contains more WaterWater | +47.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~2.59g
