Pico de gallo vs. Cornmeal — In-Depth Nutrition Comparison
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How are pico de gallo and cornmeal different?
- Cornmeal has more iron than pico de gallo.
- Daily need coverage for iron for cornmeal is 55% higher.
- Pico de gallo contains 67 times more sodium than cornmeal. While pico de gallo contains 469mg of sodium, cornmeal contains only 7mg.
PACE, Pico De Gallo and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 4.36mg | 55% |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Carbs | 9.38g | 79.45g | 23% |
| Sodium | 469mg | 7mg | 20% |
| Selenium | 10.5µg | 19% | |
| Calories | 31kcal | 370kcal | 17% |
| Fiber | 3.9g | 16% | |
| Vitamin B6 | 0.182mg | 14% | |
| Phosphorus | 99mg | 14% | |
| Protein | 0g | 7.11g | 14% |
| Manganese | 0.174mg | 8% | |
| Magnesium | 32mg | 8% | |
| Copper | 0.076mg | 8% | |
| Zinc | 0.66mg | 6% | |
| Polyunsaturated fat | 0.828g | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 142mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0g | 1.75g | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin A | 11µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0g | 0.22g | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 9.38g | 75.55g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 6.25g | 1.61g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +687.1% |
| Contains more OtherOther | +413.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +747% |
