Pico de gallo vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and cranberries
- Pico de gallo is higher in vitamin A, yet cranberries are higher in vitamin C.
- Pico de gallo covers your daily sodium needs 20% more than cranberries.
- Pico de gallo contains 5 times more vitamin A than cranberries. While pico de gallo contains 313IU of vitamin A, cranberries contain only 63IU.
- The amount of sodium in cranberries is lower.
Food varieties used in this article are PACE, Pico De Gallo and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +268.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 2mg | 20% |
| Fiber | 3.6g | 14% | |
| Manganese | 0.267mg | 12% | |
| Vitamin C | 3.8mg | 14mg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Copper | 0.056mg | 6% | |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.057mg | 4% | |
| Iron | 0mg | 0.23mg | 3% |
| Phosphorus | 11mg | 2% | |
| Potassium | 80mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Protein | 0g | 0.46g | 1% |
| Vitamin B3 | 0.101mg | 1% | |
| Choline | 5.5mg | 1% | |
| Calories | 31kcal | 46kcal | 1% |
| Vitamin B1 | 0.012mg | 1% | |
| Fructose | 0.67g | 1% | |
| Zinc | 0.09mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Magnesium | 6mg | 1% | |
| Carbs | 9.38g | 11.97g | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 9.38g | 8.37g | N/A |
| Sugar | 6.25g | 4.27g | N/A |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more OtherOther | +2083.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.6% |
~equal in
Water
~87.32g
