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Pico de gallo vs. Currant — In-Depth Nutrition Comparison

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Differences between pico de gallo and currants

  • Pico de gallo has more vitamin A, while currants have more vitamin C and iron.
  • Currants' daily need coverage for vitamin C is 41% higher.
  • Currants contain 469 times less sodium than pico de gallo. Pico de gallo contains 469mg of sodium, while currants contain 1mg.

The food types used in this comparison are PACE, Pico De Gallo and Currants, red and white, raw.

Infographic

Pico de gallo vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Currant
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Currant
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin CVitamin C +978.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more OtherOther +303.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +47.1%
~equal in Water ~83.95g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Currant
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Currant DV% diff.
Vitamin C 3.8mg 41mg 41%
Sodium 469mg 1mg 20%
Fiber 4.3g 17%
Iron 0mg 1mg 13%
Copper 0.107mg 12%
Vitamin K 11µg 9%
Manganese 0.186mg 8%
Potassium 275mg 8%
Phosphorus 44mg 6%
Vitamin B6 0.07mg 5%
Fructose 3.53g 4%
Vitamin B2 0.05mg 4%
Calcium 0mg 33mg 3%
Magnesium 13mg 3%
Protein 0g 1.4g 3%
Vitamin B1 0.04mg 3%
Zinc 0.23mg 2%
Folate 8µg 2%
Choline 7.6mg 1%
Polyunsaturated fat 0.088g 1%
Vitamin B5 0.064mg 1%
Calories 31kcal 56kcal 1%
Vitamin B3 0.1mg 1%
Selenium 0.6µg 1%
Vitamin E 0.1mg 1%
Carbs 9.38g 13.8g 1%
Fats 0g 0.2g 0%
Net carbs 9.38g 9.5g N/A
Sugar 6.25g 7.37g N/A
Vitamin A 2µg 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0.028g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
17%
Currant
Minerals Daily Need Coverage Score
6%
Pico de gallo
17%
Currant

Comparison summary

Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 25)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 468mg)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.