Pico de gallo vs. Currant — In-Depth Nutrition Comparison
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Differences between pico de gallo and currants
- Pico de gallo has more vitamin A, while currants have more vitamin C and iron.
- Currants' daily need coverage for vitamin C is 41% higher.
- Currants contain 469 times less sodium than pico de gallo. Pico de gallo contains 469mg of sodium, while currants contain 1mg.
The food types used in this comparison are PACE, Pico De Gallo and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +978.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 41mg | 41% |
| Sodium | 469mg | 1mg | 20% |
| Fiber | 4.3g | 17% | |
| Iron | 0mg | 1mg | 13% |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Potassium | 275mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Fructose | 3.53g | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Calcium | 0mg | 33mg | 3% |
| Magnesium | 13mg | 3% | |
| Protein | 0g | 1.4g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Zinc | 0.23mg | 2% | |
| Folate | 8µg | 2% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Calories | 31kcal | 56kcal | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 9.38g | 13.8g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 9.38g | 9.5g | N/A |
| Sugar | 6.25g | 7.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more OtherOther | +303.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +47.1% |
~equal in
Water
~83.95g
