Pico de gallo vs. Dried fruit — In-Depth Nutrition Comparison
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How are pico de gallo and dried fruit different?
- Dried fruit has more vitamin A, iron, and calcium than pico de gallo.
- Daily need coverage for vitamin A for dried fruit is 66% higher.
- Pico de gallo contains 47 times more sodium than dried fruit. While pico de gallo contains 469mg of sodium, dried fruit contains only 10mg.
PACE, Pico De Gallo and Apricots, dried, sulfured, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Iron | 0mg | 2.66mg | 33% |
| Fiber | 7.3g | 29% | |
| Vitamin E | 4.33mg | 29% | |
| Vitamin A | 180µg | 20% | |
| Sodium | 469mg | 10mg | 20% |
| Carbs | 9.38g | 62.64g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 2.589mg | 16% | |
| Vitamin B6 | 0.143mg | 11% | |
| Calories | 31kcal | 241kcal | 11% |
| Phosphorus | 71mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Vitamin B5 | 0.516mg | 10% | |
| Magnesium | 32mg | 8% | |
| Protein | 0g | 3.39g | 7% |
| Calcium | 0mg | 55mg | 6% |
| Vitamin B2 | 0.074mg | 6% | |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin C | 3.8mg | 1mg | 3% |
| Vitamin B1 | 0.015mg | 1% | |
| Fats | 0g | 0.51g | 1% |
| Net carbs | 9.38g | 55.34g | N/A |
| Sugar | 6.25g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +184.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +567.8% |
~equal in
Other
~2.57g
