Pico de gallo vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and duck meat?
- Duck meat is richer than pico de gallo in iron.
- Duck meat's daily need coverage for saturated fat is 48% more.
We used PACE, Pico De Gallo and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 28.35g | 44% |
| Saturated fat | 0g | 9.67g | 44% |
| Protein | 0g | 18.99g | 38% |
| Selenium | 20µg | 36% | |
| Iron | 0mg | 2.7mg | 34% |
| Monounsaturated fat | 12.9g | 32% | |
| Vitamin B3 | 4.825mg | 30% | |
| Cholesterol | 0mg | 84mg | 28% |
| Copper | 0.227mg | 25% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Phosphorus | 156mg | 22% | |
| Vitamin B2 | 0.269mg | 21% | |
| Sodium | 469mg | 59mg | 18% |
| Zinc | 1.86mg | 17% | |
| Vitamin B1 | 0.174mg | 15% | |
| Calories | 31kcal | 337kcal | 15% |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Potassium | 204mg | 6% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 16mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Carbs | 9.38g | 0g | 3% |
| Folate | 6µg | 2% | |
| Calcium | 0mg | 11mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69.8% |
| Contains more OtherOther | +219.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
