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  6. Pico de gallo vs. Espresso

Pico de gallo vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between pico de gallo and espresso?

  • Pico de gallo is richer than espresso in vitamin A.
  • Pico de gallo's daily need coverage for sodium is 20% more.
  • The amount of sugar in espresso is lower.

We used PACE, Pico De Gallo and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Pico de gallo vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -97%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +1800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Espresso DV% diff.
Caffeine 212mg 53%
Vitamin B3 5.207mg 33%
Sodium 469mg 14mg 20%
Magnesium 80mg 19%
Vitamin B2 0.177mg 14%
Copper 0.05mg 6%
Vitamin C 3.8mg 0.2mg 4%
Carbs 9.38g 1.67g 3%
Potassium 115mg 3%
Manganese 0.05mg 2%
Iron 0mg 0.13mg 2%
Polyunsaturated fat 0.092g 1%
Vitamin B5 0.028mg 1%
Calories 31kcal 9kcal 1%
Phosphorus 7mg 1%
Protein 0g 0.12g 0%
Fats 0g 0.18g 0%
Net carbs 9.38g 1.67g N/A
Calcium 0mg 2mg 0%
Sugar 6.25g 0g N/A
Zinc 0.05mg 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.001mg 0%
Vitamin B6 0.002mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Choline 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +461.7%
Contains more OtherOther +1039.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.