Pico de gallo vs. Fish sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between pico de gallo and fish sauce?
- Pico de gallo is richer in vitamin A, while fish sauce is higher in iron.
- Fish sauce's daily need coverage for sodium is 321% higher.
- Fish sauce has 26 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while fish sauce has 12IU.
- Fish sauce is lower in sugar.
We used PACE, Pico De Gallo and Sauce, fish, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 7851mg | 321% |
| Magnesium | 175mg | 42% | |
| Vitamin B6 | 0.396mg | 30% | |
| Vitamin B12 | 0.48µg | 20% | |
| Selenium | 9.1µg | 17% | |
| Vitamin B3 | 2.313mg | 14% | |
| Folate | 51µg | 13% | |
| Manganese | 0.233mg | 10% | |
| Iron | 0mg | 0.78mg | 10% |
| Protein | 0g | 5.06g | 10% |
| Potassium | 288mg | 8% | |
| Copper | 0.05mg | 6% | |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Calcium | 0mg | 43mg | 4% |
| Vitamin B2 | 0.057mg | 4% | |
| Vitamin B5 | 0.118mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Choline | 13.2mg | 2% | |
| Carbs | 9.38g | 3.64g | 2% |
| Phosphorus | 7mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Calories | 31kcal | 35kcal | 0% |
| Fats | 0g | 0.01g | 0% |
| Net carbs | 9.38g | 3.64g | N/A |
| Sugar | 6.25g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0g | 0.003g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more CarbsCarbs | +157.7% |
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +671.8% |
