Pico de gallo vs. Fish sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between pico de gallo and fish sauce?
- Pico de gallo is richer in vitamin A, while fish sauce is higher in iron.
- Fish sauce's daily need coverage for sodium is 321% higher.
- Fish sauce has 26 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while fish sauce has 12IU.
- Fish sauce is lower in sugar.
We used PACE, Pico De Gallo and Sauce, fish, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more CarbsCarbs | +157.7% |
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +671.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 469mg | 7851mg | 321% |
| Magnesium | 175mg | 42% | |
| Vitamin B6 | 0.396mg | 30% | |
| Vitamin B12 | 0.48µg | 20% | |
| Selenium | 9.1µg | 17% | |
| Vitamin B3 | 2.313mg | 14% | |
| Folate | 51µg | 13% | |
| Manganese | 0.233mg | 10% | |
| Iron | 0mg | 0.78mg | 10% |
| Protein | 0g | 5.06g | 10% |
| Potassium | 288mg | 8% | |
| Copper | 0.05mg | 6% | |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Calcium | 0mg | 43mg | 4% |
| Vitamin B2 | 0.057mg | 4% | |
| Vitamin B5 | 0.118mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Choline | 13.2mg | 2% | |
| Carbs | 9.38g | 3.64g | 2% |
| Phosphorus | 7mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Calories | 31kcal | 35kcal | 0% |
| Fats | 0g | 0.01g | 0% |
| Net carbs | 9.38g | 3.64g | N/A |
| Sugar | 6.25g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0g | 0.003g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
20%
Minerals Daily Need Coverage Score
6%
132%
Comparison summary
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 7382mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 2.61g)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)