Pico de gallo vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and focaccia
- Pico de gallo has more vitamin A; however, focaccia is richer in iron.
- Focaccia covers your daily iron needs 40% more than pico de gallo.
- Focaccia has 157 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while focaccia has 2IU.
- Focaccia contains less sugar.
Specific food types used in this comparison are PACE, Pico De Gallo and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.16mg | 40% |
| Vitamin B1 | 0.47mg | 39% | |
| Folate | 138µg | 35% | |
| Selenium | 15.9µg | 29% | |
| Vitamin B3 | 3.67mg | 23% | |
| Vitamin B2 | 0.301mg | 23% | |
| Protein | 0g | 8.77g | 18% |
| Phosphorus | 128mg | 18% | |
| Manganese | 0.364mg | 16% | |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B5 | 0.645mg | 13% | |
| Zinc | 1.33mg | 12% | |
| Fats | 0g | 7.89g | 12% |
| Calories | 31kcal | 249kcal | 11% |
| Copper | 0.091mg | 10% | |
| Vitamin B6 | 0.113mg | 9% | |
| Carbs | 9.38g | 35.82g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Polyunsaturated fat | 0.994g | 7% | |
| Fiber | 1.8g | 7% | |
| Magnesium | 20mg | 5% | |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 0mg | 35mg | 4% |
| Saturated fat | 0g | 0.877g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Sodium | 469mg | 561mg | 4% |
| Potassium | 114mg | 3% | |
| Choline | 2.9mg | 1% | |
| Net carbs | 9.38g | 34.02g | N/A |
| Sugar | 6.25g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +91.7% |
| Contains more OtherOther | +62.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +281.9% |
