Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pico de gallo vs. Focaccia — In-Depth Nutrition Comparison

Compare

Significant differences between pico de gallo and focaccia

  • Pico de gallo has more vitamin A; however, focaccia is richer in iron.
  • Focaccia covers your daily iron needs 40% more than pico de gallo.
  • Focaccia has 157 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while focaccia has 2IU.
  • Focaccia contains less sugar.

Specific food types used in this comparison are PACE, Pico De Gallo and Focaccia, Italian flatbread, plain.

Infographic

Pico de gallo vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains less SodiumSodium -16.4%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +91.7%
Contains more OtherOther +62.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +281.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Focaccia
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Focaccia DV% diff.
Iron 0mg 3.16mg 40%
Vitamin B1 0.47mg 39%
Folate 138µg 35%
Selenium 15.9µg 29%
Vitamin B3 3.67mg 23%
Vitamin B2 0.301mg 23%
Protein 0g 8.77g 18%
Phosphorus 128mg 18%
Manganese 0.364mg 16%
Monounsaturated fat 5.67g 14%
Vitamin B5 0.645mg 13%
Zinc 1.33mg 12%
Fats 0g 7.89g 12%
Calories 31kcal 249kcal 11%
Copper 0.091mg 10%
Vitamin B6 0.113mg 9%
Carbs 9.38g 35.82g 9%
Vitamin E 1.42mg 9%
Polyunsaturated fat 0.994g 7%
Fiber 1.8g 7%
Magnesium 20mg 5%
Vitamin K 5.7µg 5%
Calcium 0mg 35mg 4%
Saturated fat 0g 0.877g 4%
Vitamin C 3.8mg 0mg 4%
Sodium 469mg 561mg 4%
Potassium 114mg 3%
Choline 2.9mg 1%
Net carbs 9.38g 34.02g N/A
Sugar 6.25g 1.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
36%
Focaccia
Minerals Daily Need Coverage Score
6%
Pico de gallo
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Pico de gallo
Pico de gallo contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 4.5g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.