Pico de gallo vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and fruitcake?
- Pico de gallo is higher in vitamin A, yet fruitcake is higher in iron.
- Fruitcake's daily need coverage for iron is 26% more.
- Pico de gallo has 14 times more vitamin A than fruitcake. While pico de gallo has 313IU of vitamin A, fruitcake has only 22IU.
- The amount of sodium in fruitcake is lower.
We used PACE, Pico De Gallo and Cake, fruitcake, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 2.07mg | 26% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 9.38g | 61.6g | 17% |
| Sodium | 469mg | 101mg | 16% |
| Fiber | 3.7g | 15% | |
| Calories | 31kcal | 324kcal | 15% |
| Fats | 0g | 9.1g | 14% |
| Monounsaturated fat | 4.2g | 11% | |
| Manganese | 0.22mg | 10% | |
| Vitamin B2 | 0.099mg | 8% | |
| Phosphorus | 52mg | 7% | |
| Protein | 0g | 2.9g | 6% |
| Copper | 0.05mg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Saturated fat | 0g | 1.048g | 5% |
| Folate | 20µg | 5% | |
| Potassium | 153mg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B3 | 0.791mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Selenium | 2µg | 4% | |
| Magnesium | 16mg | 4% | |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Calcium | 0mg | 33mg | 3% |
| Zinc | 0.27mg | 2% | |
| Choline | 8.9mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 9.38g | 57.9g | N/A |
| Sugar | 6.25g | 27.42g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +247.8% |
| Contains more OtherOther | +138.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +556.7% |
