Pico de gallo vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between pico de gallo and goat cheese
- Goat cheese is richer than pico de gallo in calcium, vitamin A, and iron.
- Daily need coverage for saturated fat for goat cheese is 103% higher.
- Pico de gallo contains 52 times more sugar than goat cheese. Pico de gallo contains 6.25g of sugar, while goat cheese contains 0.12g.
Food types used in this article are PACE, Pico De Gallo and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.639g | 94% |
| Copper | 0.564mg | 63% | |
| Phosphorus | 375mg | 54% | |
| Vitamin B2 | 0.676mg | 52% | |
| Fats | 0g | 29.84g | 46% |
| Vitamin A | 407µg | 45% | |
| Protein | 0g | 21.58g | 43% |
| Calcium | 0mg | 298mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 0mg | 1.62mg | 20% |
| Calories | 31kcal | 364kcal | 17% |
| Monounsaturated fat | 6.808g | 17% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B3 | 1.148mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.66mg | 6% | |
| Vitamin B1 | 0.072mg | 6% | |
| Polyunsaturated fat | 0.709g | 5% | |
| Potassium | 158mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 9.38g | 0.12g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 469mg | 415mg | 2% |
| Folate | 2µg | 1% | |
| Net carbs | 9.38g | 0.12g | N/A |
| Sugar | 6.25g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +7716.7% |
| Contains more WaterWater | +93.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +12.2% |
