Pico de gallo vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and graham cracker
- Pico de gallo has more vitamin A; however, graham cracker is richer in iron and calcium.
- Graham cracker covers your daily iron needs 47% more than pico de gallo.
- Graham cracker has 157 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while graham cracker has 2IU.
- Pico de gallo contains less sugar.
Specific food types used in this comparison are PACE, Pico De Gallo and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.78mg | 47% |
| Manganese | 1.019mg | 44% | |
| Polyunsaturated fat | 5.388g | 36% | |
| Vitamin B3 | 4.439mg | 28% | |
| Phosphorus | 185mg | 26% | |
| Vitamin B2 | 0.317mg | 24% | |
| Folate | 91µg | 23% | |
| Carbs | 9.38g | 77.66g | 23% |
| Vitamin B1 | 0.265mg | 22% | |
| Calories | 31kcal | 430kcal | 20% |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Fats | 0g | 10.6g | 16% |
| Fiber | 3.4g | 14% | |
| Protein | 0g | 6.69g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Magnesium | 40mg | 10% | |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Calcium | 0mg | 77mg | 8% |
| Saturated fat | 0g | 1.633g | 7% |
| Monounsaturated fat | 2.509g | 6% | |
| Potassium | 170mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 9.38g | 74.26g | N/A |
| Sugar | 6.25g | 24.85g | N/A |
| Sodium | 469mg | 459mg | 0% |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2495.9% |
| Contains more OtherOther | +57.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +727.9% |
