Pico de gallo vs. Granola bars — In-Depth Nutrition Comparison
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Important differences between pico de gallo and granola bars
- Pico de gallo has more vitamin A; however, granola bars have more iron and calcium.
- Granola bars' daily need coverage for iron is 37% more.
- Pico de gallo has 9 times more vitamin A than granola bars. Pico de gallo has 313IU of vitamin A, while granola bars have 33IU.
- Granola bars are lower in sodium.
The food varieties used in the comparison are PACE, Pico De Gallo and Snacks, granola bars, hard, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.05g | 80% | |
| Manganese | 1.777mg | 77% | |
| Copper | 0.392mg | 44% | |
| Phosphorus | 277mg | 40% | |
| Iron | 0mg | 2.95mg | 37% |
| Fats | 0g | 19.8g | 30% |
| Selenium | 16.2µg | 29% | |
| Magnesium | 97mg | 23% | |
| Calories | 31kcal | 471kcal | 22% |
| Vitamin B1 | 0.264mg | 22% | |
| Fiber | 5.3g | 21% | |
| Protein | 0g | 10.1g | 20% |
| Carbs | 9.38g | 64.4g | 18% |
| Zinc | 2.03mg | 18% | |
| Vitamin B5 | 0.813mg | 16% | |
| Vitamin E | 2.09mg | 14% | |
| Vitamin K | 14.6µg | 12% | |
| Monounsaturated fat | 4.38g | 11% | |
| Saturated fat | 0g | 2.37g | 11% |
| Potassium | 336mg | 10% | |
| Vitamin B3 | 1.581mg | 10% | |
| Vitamin B2 | 0.119mg | 9% | |
| Sodium | 469mg | 294mg | 8% |
| Vitamin B6 | 0.085mg | 7% | |
| Calcium | 0mg | 61mg | 6% |
| Folate | 23µg | 6% | |
| Choline | 22mg | 4% | |
| Vitamin C | 3.8mg | 0.9mg | 3% |
| Net carbs | 9.38g | 59.1g | N/A |
| Sugar | 6.25g | 28.57g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more WaterWater | +2156.4% |
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +586.6% |
