Pico de gallo vs. Grapefruit — In-Depth Nutrition Comparison
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How are pico de gallo and grapefruit different?
- Grapefruit has more vitamin C and vitamin A than pico de gallo.
- Daily need coverage for vitamin C for grapefruit is 30% higher.
PACE, Pico De Gallo and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +721.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 31.2mg | 30% |
| Sodium | 469mg | 0mg | 20% |
| Vitamin A | 58µg | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 135mg | 4% | |
| Copper | 0.032mg | 4% | |
| Phosphorus | 18mg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin B2 | 0.031mg | 2% | |
| Protein | 0g | 0.77g | 2% |
| Fructose | 1.77g | 2% | |
| Calcium | 0mg | 22mg | 2% |
| Magnesium | 9mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Choline | 7.7mg | 1% | |
| Vitamin B3 | 0.204mg | 1% | |
| Calories | 31kcal | 42kcal | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Iron | 0mg | 0.08mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Carbs | 9.38g | 10.66g | 0% |
| Net carbs | 9.38g | 9.06g | N/A |
| Sugar | 6.25g | 6.89g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more OtherOther | +608.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.6% |
~equal in
Water
~88.06g
