Pico de gallo vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and gratin
- The amount of calcium, iron, and vitamin C in gratin is higher than in pico de gallo.
- Gratin covers your daily saturated fat needs 24% more than pico de gallo.
Specific food types used in this comparison are PACE, Pico De Gallo and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 4.733g | 22% |
| Copper | 0.16mg | 18% | |
| Phosphorus | 113mg | 16% | |
| Vitamin B6 | 0.174mg | 13% | |
| Fats | 0g | 7.59g | 12% |
| Calcium | 0mg | 119mg | 12% |
| Potassium | 396mg | 12% | |
| Protein | 0g | 5.06g | 10% |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.387mg | 8% | |
| Iron | 0mg | 0.64mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin C | 3.8mg | 9.9mg | 7% |
| Vitamin A | 64µg | 7% | |
| Manganese | 0.161mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B3 | 0.993mg | 6% | |
| Monounsaturated fat | 2.149g | 5% | |
| Calories | 31kcal | 132kcal | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Magnesium | 20mg | 5% | |
| Folate | 11µg | 3% | |
| Sodium | 469mg | 433mg | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Carbs | 9.38g | 11.27g | 1% |
| Net carbs | 9.38g | 9.47g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +26% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20.1% |
