Pico de gallo vs. Halva — In-Depth Nutrition Comparison
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The main differences between pico de gallo and halva
- Pico de gallo is richer in vitamin A, yet halva is richer in iron.
- Daily need coverage for iron for halva is 57% higher.
- Pico de gallo contains 157 times more vitamin A than halva. Pico de gallo contains 313IU of vitamin A, while halva contains 2IU.
- Halva contains less sodium.
Food types used in this article are PACE, Pico De Gallo and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 87% | |
| Iron | 0mg | 4.53mg | 57% |
| Polyunsaturated fat | 8.481g | 57% | |
| Magnesium | 218mg | 52% | |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Fats | 0g | 21.52g | 33% |
| Vitamin B6 | 0.348mg | 27% | |
| Protein | 0g | 12.49g | 25% |
| Calories | 31kcal | 469kcal | 22% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 0g | 4.127g | 19% |
| Fiber | 4.5g | 18% | |
| Vitamin B3 | 2.856mg | 18% | |
| Carbs | 9.38g | 60.49g | 17% |
| Folate | 65µg | 16% | |
| Sodium | 469mg | 195mg | 12% |
| Vitamin B2 | 0.088mg | 7% | |
| Potassium | 187mg | 6% | |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Calcium | 0mg | 33mg | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Net carbs | 9.38g | 55.99g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +2297.8% |
| Contains more OtherOther | +43.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +544.9% |
