Pico de gallo vs. Ham — In-Depth Nutrition Comparison
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Differences between pico de gallo and ham
- Pico de gallo has more vitamin A, while ham has more iron.
- Ham's daily need coverage for sodium is 32% higher.
- The amount of sugar in ham is lower.
The food types used in this comparison are PACE, Pico De Gallo and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 63% | |
| Protein | 0g | 20.93g | 42% |
| Selenium | 19.5µg | 35% | |
| Sodium | 469mg | 1203mg | 32% |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 196mg | 28% | |
| Vitamin B12 | 0.65µg | 27% | |
| Zinc | 2.88mg | 26% | |
| Vitamin B3 | 4.023mg | 25% | |
| Iron | 0mg | 1.48mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Fats | 0g | 5.53g | 9% |
| Copper | 0.079mg | 9% | |
| Saturated fat | 0g | 1.81g | 8% |
| Potassium | 287mg | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Calories | 31kcal | 145kcal | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin D | 32IU | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Carbs | 9.38g | 1.5g | 3% |
| Magnesium | 14mg | 3% | |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Folate | 3µg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Net carbs | 9.38g | 1.5g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +525.3% |
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +66.8% |
