Pico de gallo vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and hamburgers?
- Pico de gallo is higher in vitamin A, yet hamburgers are higher in iron and calcium.
- Hamburgers' daily need coverage for iron is 36% more.
- The amount of sugar in hamburgers is lower.
We used PACE, Pico De Gallo and Fast foods, hamburger; double, regular, patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 60% | |
| Iron | 0mg | 2.88mg | 36% |
| Vitamin B3 | 5.365mg | 34% | |
| Protein | 0g | 17.08g | 34% |
| Zinc | 2.87mg | 26% | |
| Saturated fat | 0g | 5.096g | 23% |
| Fats | 0g | 14.36g | 22% |
| Vitamin B2 | 0.25mg | 19% | |
| Phosphorus | 136mg | 19% | |
| Vitamin B1 | 0.217mg | 18% | |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B6 | 0.203mg | 16% | |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Calories | 31kcal | 295kcal | 13% |
| Copper | 0.091mg | 10% | |
| Calcium | 0mg | 102mg | 10% |
| Manganese | 0.217mg | 9% | |
| Potassium | 226mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Carbs | 9.38g | 24.1g | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fiber | 0.9g | 4% | |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Sodium | 469mg | 414mg | 2% |
| Net carbs | 9.38g | 23.2g | N/A |
| Sugar | 6.25g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +106.2% |
| Contains more OtherOther | +46.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +156.9% |
