Pico de gallo vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and hamburgers?
- Pico de gallo is higher in vitamin A, yet hamburgers are higher in iron and calcium.
- Hamburgers' daily need coverage for iron is 36% more.
- The amount of sugar in hamburgers is lower.
We used PACE, Pico De Gallo and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +106.2% |
| Contains more OtherOther | +46.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +156.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 60% | |
| Iron | 0mg | 2.88mg | 36% |
| Vitamin B3 | 5.365mg | 34% | |
| Protein | 0g | 17.08g | 34% |
| Zinc | 2.87mg | 26% | |
| Saturated fat | 0g | 5.096g | 23% |
| Fats | 0g | 14.36g | 22% |
| Vitamin B2 | 0.25mg | 19% | |
| Phosphorus | 136mg | 19% | |
| Vitamin B1 | 0.217mg | 18% | |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B6 | 0.203mg | 16% | |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Calories | 31kcal | 295kcal | 13% |
| Copper | 0.091mg | 10% | |
| Calcium | 0mg | 102mg | 10% |
| Manganese | 0.217mg | 9% | |
| Potassium | 226mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Carbs | 9.38g | 24.1g | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fiber | 0.9g | 4% | |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Sodium | 469mg | 414mg | 2% |
| Net carbs | 9.38g | 23.2g | N/A |
| Sugar | 6.25g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
38%
Minerals Daily Need Coverage Score
6%
42%
Comparison summary
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 55mg)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)