Pico de gallo vs. Herbal tea — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and herbal tea?
- Pico de gallo has more vitamin A than herbal tea.
- Pico de gallo's daily need coverage for sodium is 20% higher.
- Herbal tea is lower in sugar.
We used PACE, Pico De Gallo and Beverages, tea, hibiscus, brewed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.477mg | 21% | |
| Sodium | 469mg | 4mg | 20% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0g | 3% |
| Calories | 31kcal | 0kcal | 2% |
| Magnesium | 3mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Potassium | 20mg | 1% | |
| Iron | 0mg | 0.08mg | 1% |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Zinc | 0.04mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Vitamin B3 | 0.04mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +523.8% |
| Contains more WaterWater | +13.2% |
~equal in
Protein
~0g
~equal in
Fats
~0g
