Pico de gallo vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between pico de gallo and honey

Pico de gallo has more vitamin A; however, honey is higher in iron.
Pico de gallo covers your daily need for sodium, 20% more than honey.
Honey has less sodium.

These are the specific foods used in this comparison PACE, Pico De Gallo and Honey.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Honey

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Honey

Contains more Vitamin CVitamin C

+660%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		40.94g	51%
Carbs	9.38g	82.4g	24%
Sodium	469mg	4mg	20%
Calories	31kcal	304kcal	14%
Iron	0mg	0.42mg	5%
Copper		0.036mg	4%
Vitamin C	3.8mg	0.5mg	4%
Manganese		0.08mg	3%
Vitamin B2		0.038mg	3%
Potassium		52mg	2%
Vitamin B6		0.024mg	2%
Zinc		0.22mg	2%
Selenium		0.8µg	1%
Folate		2µg	1%
Vitamin B5		0.068mg	1%
Vitamin B3		0.121mg	1%
Protein	0g	0.3g	1%
Calcium	0mg	6mg	1%
Phosphorus		4mg	1%
Fiber		0.2g	1%
Net carbs	9.38g	82.2g	N/A
Magnesium		2mg	0%
Sugar	6.25g	82.12g	N/A
Choline		2.2mg	0%
Tryptophan		0.004mg	0%
Threonine		0.004mg	0%
Isoleucine		0.008mg	0%
Leucine		0.01mg	0%
Lysine		0.008mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.011mg	0%
Valine		0.009mg	0%
Histidine		0.001mg	0%