Pico de gallo vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and hot dogs?
- Pico de gallo is higher in vitamin A, yet hot dogs are higher in iron and calcium.
- Hot dogs' daily need coverage for saturated fat is 38% more.
- The amount of sodium in pico de gallo is lower.
We used PACE, Pico De Gallo and Frankfurter, meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 65% | |
| Fats | 0g | 25.76g | 40% |
| Saturated fat | 0g | 7.666g | 35% |
| Phosphorus | 206mg | 29% | |
| Polyunsaturated fat | 4.404g | 29% | |
| Monounsaturated fat | 11.386g | 28% | |
| Sodium | 469mg | 1090mg | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Selenium | 12.5µg | 23% | |
| Protein | 0g | 10.26g | 21% |
| Vitamin B3 | 2.665mg | 17% | |
| Iron | 0mg | 1.09mg | 14% |
| Calories | 31kcal | 290kcal | 13% |
| Vitamin B6 | 0.166mg | 13% | |
| Zinc | 1.2mg | 11% | |
| Copper | 0.097mg | 11% | |
| Calcium | 0mg | 99mg | 10% |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B1 | 0.055mg | 5% | |
| Potassium | 152mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Manganese | 0.045mg | 2% | |
| Folate | 6µg | 2% | |
| Carbs | 9.38g | 4.17g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 9.38g | 4.17g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +124.9% |
| Contains more WaterWater | +56.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +33.6% |
