Pico de gallo vs. Ice cream sandwich — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and ice cream sandwich
- Ice cream sandwich is higher than pico de gallo in calcium.
- Pico de gallo covers your daily sodium needs 15% more than ice cream sandwich.
- The amount of sodium in ice cream sandwich is lower.
Food varieties used in this article are PACE, Pico De Gallo and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 28% | |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 2.272g | 15% | |
| Sodium | 469mg | 129mg | 15% |
| Fats | 0g | 8.57g | 13% |
| Saturated fat | 0g | 2.317g | 11% |
| Vitamin B2 | 0.146mg | 11% | |
| Calories | 31kcal | 237kcal | 10% |
| Vitamin A | 86µg | 10% | |
| Phosphorus | 72mg | 10% | |
| Vitamin B3 | 1.566mg | 10% | |
| Protein | 0g | 4.29g | 9% |
| Calcium | 0mg | 86mg | 9% |
| Carbs | 9.38g | 37.14g | 9% |
| Vitamin B1 | 0.111mg | 9% | |
| Folate | 34µg | 9% | |
| Monounsaturated fat | 2.661g | 7% | |
| Magnesium | 29mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 3.1µg | 6% | |
| Zinc | 0.6mg | 5% | |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 115mg | 3% | |
| Iron | 0mg | 0.26mg | 3% |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 9.38g | 37.14g | N/A |
| Sugar | 6.25g | 18.57g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +80% |
| Contains more OtherOther | +138.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +295.9% |
