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  6. Pico de gallo vs. Fruit preserves

Pico de gallo vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between Pico de gallo and Fruit preserves

  • Fruit preserves are richer than Pico de gallo in Iron, and Vitamin C.
  • Daily need coverage for Sodium from Pico de gallo is 19% higher.
  • Fruit preserves contain less Sodium.

Food types used in this article are PACE, Pico De Gallo and Jams and preserves.

Infographic

Pico de gallo vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pico de gallo
Pico de gallo
0
:
10
Fruit preserves
Fruit preserves
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -93.2%
Pico de gallo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pico de gallo
Pico de gallo
1
:
11
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin C +131.6%
Pico de gallo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +131.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pico de gallo
Pico de gallo
2
:
3
Fruit preserves
Fruit preserves
Contains more Water +188.8%
Contains more Other +1039.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +634.1%
Pico de gallo
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Water +188.8%
Contains more Other +1039.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +634.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Fruit preserves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Fruit preserves Opinion
Net carbs 9.38g 67.76g Fruit preserves
Protein 0g 0.37g Fruit preserves
Fats 0g 0.07g Fruit preserves
Carbs 9.38g 68.86g Fruit preserves
Calories 31kcal 278kcal Fruit preserves
Sugar 6.25g 48.5g Pico de gallo
Fiber 1.1g Fruit preserves
Calcium 0mg 20mg Fruit preserves
Iron 0mg 0.49mg Fruit preserves
Magnesium 4mg Fruit preserves
Phosphorus 19mg Fruit preserves
Potassium 77mg Fruit preserves
Sodium 469mg 32mg Fruit preserves
Zinc 0.06mg Fruit preserves
Copper 0.1mg Fruit preserves
Manganese 0.04mg Fruit preserves
Selenium 2µg Fruit preserves
Vitamin A 313IU 0IU Pico de gallo
Vitamin E 0.12mg Fruit preserves
Vitamin C 3.8mg 8.8mg Fruit preserves
Vitamin B1 0.016mg Fruit preserves
Vitamin B2 0.076mg Fruit preserves
Vitamin B3 0.036mg Fruit preserves
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg Fruit preserves
Folate 11µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0g 0.01g Pico de gallo
Monounsaturated Fat 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pico de gallo
6%
Fruit preserves
Minerals Daily Need Coverage Score
6%
Pico de gallo
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 42.25g)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 437mg)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.