Pico de gallo vs. Fruit preserves — In-Depth Nutrition Comparison
Compare
The main differences between pico de gallo and fruit preserves
- Pico de gallo is richer in vitamin A, yet fruit preserves are richer in iron and vitamin C.
- Daily need coverage for sodium for pico de gallo is 19% higher.
- Fruit preserves contain less sodium.
Food types used in this article are PACE, Pico De Gallo and Jams and preserves.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.38g | 68.86g | 20% |
| Sodium | 469mg | 32mg | 19% |
| Calories | 31kcal | 278kcal | 12% |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.49mg | 6% |
| Vitamin B2 | 0.076mg | 6% | |
| Vitamin C | 3.8mg | 8.8mg | 6% |
| Fiber | 1.1g | 4% | |
| Selenium | 2µg | 4% | |
| Phosphorus | 19mg | 3% | |
| Folate | 11µg | 3% | |
| Potassium | 77mg | 2% | |
| Choline | 10.2mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Calcium | 0mg | 20mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Protein | 0g | 0.37g | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Magnesium | 4mg | 1% | |
| Fats | 0g | 0.07g | 0% |
| Net carbs | 9.38g | 67.76g | N/A |
| Sugar | 6.25g | 48.5g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more WaterWater | +188.8% |
| Contains more OtherOther | +1039.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +634.1% |
